Play, kept in hand.

Stay in control

• Treat gambling as entertainment, not a way to make money.
• Set a budget and a time limit before you start — and keep them.
• Never chase losses; don't play with money you can't afford to lose.
• Take regular breaks, and never play when upset or under the influence.

Tools on the floor

Spend and time limits set to your own numbers, a short pause when you want one, or confidential self-exclusion arranged with any host — no forms, no fuss, no judgement.

Getting help in the UK

• National Gambling Helpline — 0808 8020 133, free & confidential, 24/7 (GamCare)
• BeGambleAware — advice, tools and a self-assessment at begambleaware.org
• GAMSTOP — free self-exclusion from every GB-licensed operator at gamstop.co.uk
• National information: BeGambleAware